Tips On How To Optimize Your Heart Health


The heart is the body’s most hardworking muscle. It never stops working. Unfortunately, cardiac disease is one of the leading causes of mortality in the entire globe. The mere fact that most of us live with very stressful lifestyles and with many things to think about, often times results in us losing time and effort in taking the best care for our health. Here we listed some tips on how to take care of our heart health. Some are actually just common sense and we already are aware of these but they are often taken for granted.


Eating 4 to 5 servings of fresh fruits and vegetables daily keeps the doctor away. These essential foods will not only help you to cut down your calorie intake but they also contain loads of vitamins, minerals and fiber that are important in order for us to keep a healthy heart. However, if you think your present diet lacks some of these essential nutrients consider taking supplements as an alternative.

For you to control your rising cholesterol levels and high blood pressure you have to eat whole grains. These kinds of food are high in fiber

Heart Healthy Tips For Women Approaching Menopause


These heart healthy tips for women approaching menopause can help keep the heart healthy despite the changes that occur as menopause arrives. Women generally start transitioning into menopause between 45-55 years of age, some sooner if they have had a hysterectomy. The changes that occur during this general time frame put women had substantial increased risk for heart problems in menopause. Implementing heart healthy tips before the woman goes into menopause is ideal.

Heart healthy tips for women approaching menopause are necessary because at age 45-55, certain changes often take place in the body, which makes a woman more susceptible to heart concerns. Hormone levels are changing, which can cause weight gain in the mid-section. When estrogen starts dropping, the body will actually increase your appetite, even up to 67% researchers say. This is because fat stores release estrogen. This is the body’s way of getting its declining estrogen back. As we grow older, the body has a tendency to redistribute weight and for many women in menopause, the extra weight goes right to the mid-section. Unfortunately, it often does not stop at just subcutaneous

Six Tips to Prevent Heart Disease


Tips to prevent heart disease is all about finding smart, affordable ways of avoiding becoming another statistic. This is no easy task with heart disease accounting for approximately one out of every four deaths annually in the United States. While these tips to prevent heart disease will provide you with some very good ideas you will have to supply the willpower. After all, change is often times something that doesn’t come naturally to most of us, at least at first. Nevertheless, I think you will find these tips to prevent heart disease interesting, affordable, and achievable.

*Bring out the fish oil: Fish oil has been around a long time but it wasn’t until recently that research determined that the oil from cold water fatty fish (salmon, anchovies, herring, sardines, albacore tuna) provides protection against coronary disease. The omega 3 fatty acids found in fish oil help lower triglycerides (fats in the blood), lower blood pressure, reduce the risk of blood clots, improve arterial health, and reduce the amount of arterial plaque (which narrows arteries can lead to a heart attack). According to the American Heart Association a suggested heart health dosage ranges

3 Tips to Prevent Heart Disease

How to prevent heart disease isn’t just watching what you eat. And while reviewing your diet is a good first step, what else do you need to do to prevent this killer condition?

Tip Number 1: Ban the Trans

You’ve undoubtedly seen commercials where food labels exclaim, “Zero trans fats!”. But do they really have zero?

A food can legally say it contains no trans fatty acids per serving, if the amount is less than 0.49 grams. But that does not mean there are no trans fats in it!

So if you eat several servings of food that claim to not have any trans fats and actually take in almost a half a gram with each serving, you’re getting a lot more than you think.

Read the label; if there is anything on it that reads “hydrogenated” or “partially hydrogenated” that spells trans fats.

Tip # 2: Exercise is Your Friend

I know, exercise is work, and work is a four-letter word.  But it really should be part of a regular routine.  And while at least 15 minutes a day is best, even 30 minutes three times a week helps!

The trick is to pick something you enjoy or can easily do.  For example, if you love window

Improving Heart Health Is a Topic That Requires Our Attention

Because of the stressful life we all live, heart health is becoming more of a topic that requires our attention. You may not think it will ever be something you will be faced with in your family or life. It might be well worth the few minutes of your time to educate yourself so you have the information ahead of time just in case it does appear as something that needs your attention. For women particularly there seems to be an increased incidence but it is occurring more and more for everyone, men, women and children.

Perhaps because of the multitasking we are doing, eating on the run and trying to sandwich in more activities than it is realistic to accomplish. You know, we are going to TRY to get everything worked in whether it is realistic or not. We laugh about we are super people but the truth is we are overbooked and overworked.

You can give your body a lot of support normally and naturally by watching your food content, getting adequate sleep, you can add more walking and drinking more water. Also, practice a few deep breathing sessions during the day. In addition, you can also supplement with

Tips For the Working Woman

Billy Joel, one of my favorite singer/songwriters when I was younger may not have realized he gave us a valuable clue that “working too hard can give us a heart attack, yak, yak, yak”.

“The science has shown it! And, you guessed it, it is worse for women. In fact, women in corporate America have been shown to suffer from heart attacks at a rate 7x that of their non working girl friends. Why? It’s the stress. But, how does stress do this?

Here’s the catch. Men in the work force respond to stress with testosterone. Masculine energy (force) requires masculine hormones. Unfortunately, when women use lots of masculine energy and are under stress they are fueled by an increase in cortisol – the stress hormone. On a biochemical level, cortisol depletes our progesterone which in turn can lead to imbalances with our estrogen and testosterone as well. All of this can lead to the “stress” (apple shaped) belly with its ensuing risk of Diabetes and Heart Disease.

So what’s a working women supposed to do??? Well, we can start by learning more about the amazing source of power that comes with femininity. Feminine forms of power have changed the world and,

Tips to Prevent Heart Disease in Women

In the United States, heart disease affects men and it is the leading cause of death among women. Most women are not aware of this fact and many of them are unable to read the signs of a heart attack. As the women do not know they are having a heart attack, they leave it too late to seek medical attention.

As a woman, you should not take chest pain or pain in the arm lightly. You could be having a heart attack without even knowing it and not seeking medical attention might cause serious and permanent damage to your heart, or in worse case scenario a heart attack could be fatal.

The most common symptom of heart attack that men and women experience is chest pain. However, where women are concerned, they can also experience pain in their left arm, jaw, back, shoulder or abdomen. In addition, they may experience palpitations, shortness of breath, nausea, sweating and dizziness.

As women age, the risk of heart disease increases. However, if you know the risk factors, you can take the necessary precautions to reduce the risk. Although there might be few risk factors that you may not have any control over and these

Helpful Tips to Prevent Heart Disease

Heart disease is fearful because it can affect anyone. Heart disease is a catchall term used to define many abnormalities that occur with the heart. Coronary artery disease is the most common affectation in regards to heart ailments. Tips to prevent heart disease often include lifestyle changes such as adopting a low fat diet and adding more exercise.

Too much cholesterol causes coronary artery disease. Coronary artery disease is characterized by the buildup of plaque within the artery walls. Plaque buildup causes less flexibility with the arteries and closes the walls of the arteries in, preventing proper blood flow to the heart. There are certain natural factors that cause this disease. Heredity plays a big part, so does age, but these are not the only factors in terms of health. The fact is a sedentary lifestyle; bad eating habits, smoking, stress and diabetes also affect cholesterol levels.

Though cholesterol is the culprit, there is good and bad cholesterol. High fat and sugary foods tend to cause chaos within the body, raising the level of bad cholesterol or low-density lipoprotein (LDL) cholesterol. There are certain foods that are known to raise the good cholesterol or high-density lipoprotein (HDL) cholesterol, lowering the risk

Simple Tips to Prevent Heart Disease

Heart disease is the number one cause of death. The good news is that there are things one could do to significantly lower the risk of developing a heart disease or slow the advancement of the disease. It is never too late to begin living healthy, but the sooner a person begins, the better. Healthy living does not demand anything that is intensive, unconventional or painful. All it calls for is moderation. A little bit of knowledge and good sense goes a long way.

If you want a healthy heart, for the rest of your life, follow the tips below.

o Watch What You Eat. Consume a good deal of fruit and vegetables. An excitable formula to check you’re eating an assortment of nutrients is to keep meals colorful. Colors will cover some of the important stable amount of nutrients from food.

o Do not smoke! It is long-known that smoking and secondhand smoke are dangerous, but most importantly smoking in front of your children could jeopardize their health. Your children future habits could also depend on your present habits, and smoking could become ingrained in their subconscious mind. It has been demonstrated that children are more than likely to smoke if

Tips to Prevent Heart Disease Through Dietary Intake

For years doctors have been warning their patients that heart disease and dietary intake go hand in hand. People who have poor eating habits and consume diets that are high in fats, sodium, and processed foods are simply a heart attack waiting to happen. Studies that have been done on the heart and dietary intake have shown there is a direct link between eating fatty fools and increased LDL (bad cholesterol) levels. When your cholesterol gets out of control hardening of the arteries to the heart can occur resulting in damage to the heart and even death.

Finally people have begun listening and have also learned that preventing heart disease and dietary intake also go hand in hand. Today more and more people are learning to eat healthier and eliminate foods from their diets that are high in fats which raise cholesterol levels. They are also consuming less sodium which can lead to high blood pressure and congestive heart disease.

Eating Heart Smart

A heart smart diet doesn’t have to be restrictive it simply means choosing foods that are lower in fat, sodium, and simple carbohydrates like sugar. Choosing lean meats, vegetables and fruits as your main food sources with milk products and

Some Important Tips to Prevent Heart Disease

A heart attack is the most dreaded disease because when it strikes it can kill the person. Most often people cannot tell the difference between a gas attack and a heart attack because the symptoms are exactly the same. Heart and health cannot be taken for granted anymore and every person has a responsibility towards themselves to ensure that they are fit and fine. Yearly check ups determine the health of the heart and how capable it is. You could also determine if you have a chance of getting a heart attack and take Steps to Prevent Heart Disease.

The most common symptoms of heart attack are:

o Heartburn
o Tingling sensation in the arms
o Pain in left arm
o Dizziness
o Hands and fingers lose sensitivity and feel numb
o Paralyzed kind of feeling

If all these symptoms come together one after the other then you can be sure that you are having a heart attack and contact your physician or the ambulance immediately. There are several things you can do to prevent heart attack and heart diseases.

The first and foremost is to exercise everyday. Walking has been proven to be the most effective form of exercise which has great

3 Tips For Preventing Heart Disease

It is simple to avoid or prevent heart disease; you simply need to steer clear of all tobacco products, stay physically active, and choose to eat the proper diet. These three tips will help you to avoid heart disease, but they are not all that easy for most people. They involve making changes to your habits.

Smoking is a tricky pattern to break, and if you are used to sitting all day in an office, is it tough to be more physically active. When it comes to exercise, what is lacking most is motivation. In today’s fast-paced life, grabbing a quick bite to eat at a fast-food joint is all too often the reality of family meals. These meals are usually not all that nutritious. Break this habit and develop a healthy eating routine. Easy to say; difficult to do.

Sad to admit, but people usually only get really motivated to make these lifestyle changes when they see signs of heart disease. If you want to prevent heart disease, you must avoid tobacco, including second-hand smoke, lower your stress levels, watch and manage high blood pressure and cholesterol levels, become physically active everyday, and take steps to maintain the recommended weight for

Ten Tips For Good Heart Health

Heart disease remains a major cause of death yet there is much that you can do to prevent it. By this I don’t mean just taking tablets for cholesterol which costs the system and individuals billions of dollars each year. Some of the tips below may look obvious, whilst others may surprise you. Here are ten simple tips on heart health.

1) Follow a Mediterranean diet. Rates of heart disease are lower in countries around the Mediterranean Ocean where they eat vegetables, fish, garlic, olive oil and drink a little red wine whilst going easy on red meat. You do not have to live in Europe to have these principles in your diet.

2) Eat Tomatoes. The red color of the tomato is due to lycopene. This has been shown to be a strong anti oxidant and research has also shown it helps lower blood pressure and C-reactive protein, which is a marker for, increased risk of heart disease.

3) Laugh. Volunteers who watched funny videos and were laughing at them were found to have relaxation of their blood vessels. This helps lower blood pressure. You also cannot be stressed when you are laughing so find things to laugh at.They are there if

Basic Health Care Tips To Prevent Heart Diseases

Heart diseases lead to far more deaths than cancer. It is said that around 7 million men and more than 5 million women in the USA have some form of coronary heart disease. It is also estimated that more than 30% patients suffering from coronary diseases would die as a result of an attack.

What could be the main causes of heart problems? Why are they becoming so common in our modern society? Family history plays a very important role. Recent studies suggest, if there have been 2 or more cases of heart attack before the age of 55 among close family members, the chances of developing heart diseases would increase nearly 10 times among other members of that family.

People with diabetes have a higher chance of getting heart disease. Hormones also play a critical role. Women seem to have higher risk after menopause. Smoking, obesity, stress can also lead to development of heart ailments.

There are many things you can do to take proper care of your heart and avoid dangerous ailments. First of all, you have to give up bad habits like smoking or drinking alcohol if you want to enjoy good health and long life. Stay as far

Zero Medication Tips to Stop Heart Disease

In this changing world, we just can’t stop all the external elements that contribute to health deterioration. We allow these processes to take place believing that they are inevitable and necessary in supporting our survival. In effect, the body suffers. Here are some tips to stop heart disease without the help of any medications.

Say No to Smoking

The primary risk factor of acquiring heart diseases can be attributed to smoking. Ironically, some people believe that in order to prevent stress, using tobacco products is the best solution. Well, there is just no amount of tobacco that the body can tolerate.

Containing more than four thousand toxic chemicals, tobacco smoke can damage the heart and its blood vessels. In effect, the more complex structure of arteries narrows down. When it clogs up, the heart stops pumping blood. In order for the heart to transport life to other parts of the body, it needs oxygen. Smoking impairs this process by replacing the oxygen with carbon monoxide.

Move it, move it!

In order for the body to remain warm, certain process needs to keep taking place – metabolism. It is the process of burning food energy known as calories. With the decreased ability to burn calories,

3 Heart Healthy Tips For Defending Against Heart Disease

Heart disease is the number one killer of men and women in the United States, with cancer and stroke taking the next two spots in the top three. Many of the problems and complications associated with heart disease can be controlled. Take action now and learn how to defend yourself against the number one killer in America.

Heart Healthy Tip One – Physical Activity. Get up and get moving! Set a goal of at least 30 minutes of moderate to vigorous physical activity each day. Check with your doctor first, and create a fitness plan with guidance from your physician. Then get off the couch and move your body!

Take the stairs instead of the elevator. Take 3 ten minute walking breaks throughout the day. Park a little farther away in the parking lot and make yourself walk a little more. Get a pedometer and track your steps each day, and try to increase the numbers each week. Go for a swim or do some light jogging. Just get up and move! You’re working too hard if you are breathing so hard that you can’t carry on any kind of conversation. If that’s the case, slow it down a little and

Top 7 Tips To Prevent Heart Attack

Heart attack. The words alone can send a chill down even the strongest man’s spine, and with good reason. Heart disease is one of the leading causes of death for Americans. Men have a greater risk of heart attack at a younger age than women. But the risk increases for women as they near menopause and, eventually, surpasses that of men. If the nicest thing we can say about someone is that he has a good heart, the most important thing we can say is that he has a healthy heart. You probably can decrease your risk of heart attack by changing your lifestyle in the following areas:

1. Keep tabs on your cholesterol levels

To control your cholesterol, avoid saturated fat, eat fewer calories, and try to eat foods rich in fiber, such as vegetables and fruits. If your cholesterol is very high, drugs to lower it may be an option for you.

2. Ask your doctor about aspirin

Daily intake of aspirin may reduce your risk of heart attack by thinning your blood and preventing clots from forming. However, you should talk with your doctor before doing so because aspirin is not safe for everyone.

3. Drink moderately

Studies show that one drink

How to Prevent Heart Diseases

The major reason of death in women in the United States happens to be heart disease. Heart stroke and disease is also the main reason of long-term disability. No matter what your age is prevention of heart disease is not that difficult, you just need to be a bit careful and follow certain tips.

Include lots of fresh vegetables, fruits, whole grains, and lean meats in your diet. This can prevent heart disease and at the same time is very good for your overall health. Maintaining a healthy weight is equally important. Smoking can be really dangerous and results in high blood pressure, hypertension, and of course heart attacks. A cigarette alone reduces a day in your life. If you smoke, quit it today itself and if you don’t never ever think about it.

Make exercise a part of your daily routine. 30 minutes of daily exercise is required. If you find 30 minutes a bit to long, you may begin with 10 minutes and gradually increase it. Exercise is not only going to keep your heart healthy, it is going to keep you fresh and full of energy. Women should avoid drinking alcohol. Even if you have to, try to

Tips For Choosing Vitamin Supplements For Heart Disease

Lots of people are taking all kinds of prescribed medications for helping them to prevent heart disease. Some of these medications are really expensive and some have horrible side effects. In order to avoid the costs and side effects, more and more people are turning to natural ingredients for the heart health benefits they can provide. What are some of the vitamin supplements for heart disease?

Keeping in mind that the body has requirements for certain nutrients each day, you should know that some of these nutrients are from vitamins that promote the proper functioning of your heart and circulatory system. Choosing the foods for your diet needs to done with care. Choose only the foods that are going to give you the highest and most healthy levels of nutrients.

Many people are not able to get all they need from just the foods they eat. This is due to the stressful lives most people of today lead. Including a multivitamin supplement into your diet is the best thing you could do to maintain the right nutrient levels each day and to help your body deal with all that stress.

Certain vitamins are useful for helping to prevent heart disease. Making sure

8 Simple Tips to Help Avoid Heart Disease

Heart disease is a major health concern these days. It affects millions of people every year. Help keep your heart healthy by following a few of these tips. Important: Consult with your physician before you change your diet or start any exercise program.

Reduce the amount of sodium intake. Sodium is an essential part of our diets but very little is actually needed. Too much sodium in your diet can lead to high blood pressure and a greater risk of heart disease or stroke. Try to prepare or choose foods with little or no salt. Read food labels carefully and eat lots of fruits and vegetables.

Drink a lot of water. We all know that water is essential for us to survive. And we’ve all heard the saying drink eight glasses or more a day. Well water can also benefit our hearts. Drinking water can help prevent heart disease and stroke because it helps prevent arteries in the heart and brain from clogging.

Quit smoking. Smoking is a major cause of cardiovascular disease. Smoking can cause a buildup of fatty substances in your arteries, this is called atherosclerosis. You greatly increase your risk of a heart attack by continuing to smoke. The