The heart is the body’s most hardworking muscle. It never stops working. Unfortunately, cardiac disease is one of the leading causes of mortality in the entire globe. The mere fact that most of us live with very stressful lifestyles and with many things to think about, often times results in us losing time and effort in taking the best care for our health. Here we listed some tips on how to take care of our heart health. Some are actually just common sense and we already are aware of these but they are often taken for granted.
Eating 4 to 5 servings of fresh fruits and vegetables daily keeps the doctor away. These essential foods will not only help you to cut down your calorie intake but they also contain loads of vitamins, minerals and fiber that are important in order for us to keep a healthy heart. However, if you think your present diet lacks some of these essential nutrients consider taking supplements as an alternative.
For you to control your rising cholesterol levels and high blood pressure you have to eat whole grains. These kinds of food are high in fiber
These heart healthy tips for women approaching menopause can help keep the heart healthy despite the changes that occur as menopause arrives. Women generally start transitioning into menopause between 45-55 years of age, some sooner if they have had a hysterectomy. The changes that occur during this general time frame put women had substantial increased risk for heart problems in menopause. Implementing heart healthy tips before the woman goes into menopause is ideal.
Heart healthy tips for women approaching menopause are necessary because at age 45-55, certain changes often take place in the body, which makes a woman more susceptible to heart concerns. Hormone levels are changing, which can cause weight gain in the mid-section. When estrogen starts dropping, the body will actually increase your appetite, even up to 67% researchers say. This is because fat stores release estrogen. This is the body’s way of getting its declining estrogen back. As we grow older, the body has a tendency to redistribute weight and for many women in menopause, the extra weight goes right to the mid-section. Unfortunately, it often does not stop at just subcutaneous
How to prevent heart disease isn’t just watching what you eat. And while reviewing your diet is a good first step, what else do you need to do to prevent this killer condition?
Tip Number 1: Ban the Trans
You’ve undoubtedly seen commercials where food labels exclaim, “Zero trans fats!”. But do they really have zero?
A food can legally say it contains no trans fatty acids per serving, if the amount is less than 0.49 grams. But that does not mean there are no trans fats in it!
So if you eat several servings of food that claim to not have any trans fats and actually take in almost a half a gram with each serving, you’re getting a lot more than you think.
Read the label; if there is anything on it that reads “hydrogenated” or “partially hydrogenated” that spells trans fats.
Tip # 2: Exercise is Your Friend
I know, exercise is work, and work is a four-letter word. But it really should be part of a regular routine. And while at least 15 minutes a day is best, even 30 minutes three times a week helps!
The trick is to pick something you enjoy or can easily do. For example, if you love window
For years doctors have been warning their patients that heart disease and dietary intake go hand in hand. People who have poor eating habits and consume diets that are high in fats, sodium, and processed foods are simply a heart attack waiting to happen. Studies that have been done on the heart and dietary intake have shown there is a direct link between eating fatty fools and increased LDL (bad cholesterol) levels. When your cholesterol gets out of control hardening of the arteries to the heart can occur resulting in damage to the heart and even death.
Finally people have begun listening and have also learned that preventing heart disease and dietary intake also go hand in hand. Today more and more people are learning to eat healthier and eliminate foods from their diets that are high in fats which raise cholesterol levels. They are also consuming less sodium which can lead to high blood pressure and congestive heart disease.
Eating Heart Smart
A heart smart diet doesn’t have to be restrictive it simply means choosing foods that are lower in fat, sodium, and simple carbohydrates like sugar. Choosing lean meats, vegetables and fruits as your main food sources with milk products and
It is simple to avoid or prevent heart disease; you simply need to steer clear of all tobacco products, stay physically active, and choose to eat the proper diet. These three tips will help you to avoid heart disease, but they are not all that easy for most people. They involve making changes to your habits.
Smoking is a tricky pattern to break, and if you are used to sitting all day in an office, is it tough to be more physically active. When it comes to exercise, what is lacking most is motivation. In today’s fast-paced life, grabbing a quick bite to eat at a fast-food joint is all too often the reality of family meals. These meals are usually not all that nutritious. Break this habit and develop a healthy eating routine. Easy to say; difficult to do.
Sad to admit, but people usually only get really motivated to make these lifestyle changes when they see signs of heart disease. If you want to prevent heart disease, you must avoid tobacco, including second-hand smoke, lower your stress levels, watch and manage high blood pressure and cholesterol levels, become physically active everyday, and take steps to maintain the recommended weight for
Heart disease remains a major cause of death yet there is much that you can do to prevent it. By this I don’t mean just taking tablets for cholesterol which costs the system and individuals billions of dollars each year. Some of the tips below may look obvious, whilst others may surprise you. Here are ten simple tips on heart health.
1) Follow a Mediterranean diet. Rates of heart disease are lower in countries around the Mediterranean Ocean where they eat vegetables, fish, garlic, olive oil and drink a little red wine whilst going easy on red meat. You do not have to live in Europe to have these principles in your diet.
2) Eat Tomatoes. The red color of the tomato is due to lycopene. This has been shown to be a strong anti oxidant and research has also shown it helps lower blood pressure and C-reactive protein, which is a marker for, increased risk of heart disease.
3) Laugh. Volunteers who watched funny videos and were laughing at them were found to have relaxation of their blood vessels. This helps lower blood pressure. You also cannot be stressed when you are laughing so find things to laugh at.They are there if